SWEETENED RICE CEREAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL wins in 10 out of 20 nutrient categories
SWEETENED RICE CEREAL: 8
vs
SWEETENED CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 84.4 g | 84.2 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 9.4 MG | 13.2 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 4.0 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 15.8 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 342 MG | |
| Iron, Fe | 14.1 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 625 MG | 474 MG | |
| Zinc, Zn | 7.0 MG | 9.9 MG |