SWEETENED PUFFED WHEAT CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 16 out of 20 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 3
vs
RAISIN BRAN CEREAL: 16
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 89.5 g | 79.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 10.2 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.5 MG | |
| Magnesium, Mg | 42 MG | 129 MG | |
| Phosphorus, P | 158 MG | 308 MG | |
| Potassium, K | 184 MG | 669 MG | |
| Sodium, Na | 224 MG | 305 MG | |
| Zinc, Zn | 1.6 MG | 3.4 MG |