SWEETENED OAT CEREAL WITH MARSHMALLOWS vs MULTI GRAIN RAISINS DATES & PECANS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 9 out of 19 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 9
vs
MULTI GRAIN RAISINS DATES & PECANS CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | MULTI GRAIN RAISINS DATES & PECANS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 90 g | 73.8 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 3.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | MULTI GRAIN RAISINS DATES & PECANS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 11.5 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 29.5 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | MULTI GRAIN RAISINS DATES & PECANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 167 MG | 443 MG | |
| Sodium, Na | 533 MG | 328 MG | |
| Zinc, Zn | 12.5 MG | 6.2 MG |