SWEETENED MULTI-GRAIN CEREAL vs FROSTY FLAKES
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 13
vs
FROSTY FLAKES: 2
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | FROSTY FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 88.1 g | 89.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 11.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | FROSTY FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | FROSTY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 1.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 524 MG | 517 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |