SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL vs GRANOLA COOKIE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL: 13
vs
GRANOLA COOKIE CRUNCH: 3
(2 ties)
Overview
| Nutrient | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 264 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |