SWEETENED FLAKES COCO RALLADO vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 7 out of 12 nutrient categories
SWEETENED FLAKES COCO RALLADO: 2
vs
CACAO POWDER: 7
(3 ties)
Overview
| Nutrient | SWEETENED FLAKES COCO RALLADO | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 506 cal | 400 cal | |
| Protein | 3.8 g | 20 g | |
| Carbs | 40 g | 60 g | |
| Fat | 39 g | 10 g | |
| Fiber | 3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES COCO RALLADO | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKES COCO RALLADO | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.4 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 286 MG | 0 MG |