SWEETENED FLAKED COCONUT vs PURE VANILLA EXTRACT

Nutrition comparison per 100 g serving

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PURE VANILLA EXTRACT wins in 3 out of 10 nutrient categories

SWEETENED FLAKED COCONUT: 2 vs PURE VANILLA EXTRACT: 3 (5 ties)

Overview

Nutrient	SWEETENED FLAKED COCONUT	PURE VANILLA EXTRACT	Winner
Calories	467 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	0 g
Fat	23.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED FLAKED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	133 MG

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