SWEETENED FLAKED COCONUT vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 4 out of 11 nutrient categories
SWEETENED FLAKED COCONUT: 3
vs
SHREDDED COCONUT: 4
(4 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 35 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 233 MG | 0 MG |