SWEETENED FLAKED COCONUT vs BAKING COCOA

Nutrition comparison per 100 g serving

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BAKING COCOA wins in 6 out of 10 nutrient categories

SWEETENED FLAKED COCONUT: 1 vs BAKING COCOA: 6 (3 ties)

Overview

Nutrient	SWEETENED FLAKED COCONUT	BAKING COCOA	Winner
Calories	533 cal	250 cal
Protein	0 g	25 g
Carbs	53.3 g	50 g
Fat	30 g	12.5 g
Fiber	13.3 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED FLAKED COCONUT	BAKING COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED FLAKED COCONUT	BAKING COCOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	36 MG
Sodium, Na	233 MG	0 MG

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