SWEETENED FLAKE COCONUT vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 5 out of 13 nutrient categories

SWEETENED FLAKE COCONUT: 4 vs ESSENTIAL EVERYDAY: 5 (4 ties)

Overview

Nutrient	SWEETENED FLAKE COCONUT	ESSENTIAL EVERYDAY	Winner
Calories	467 cal	400 cal
Protein	0 g	20 g
Carbs	53.3 g	60 g
Fat	23.3 g	10 g
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED FLAKE COCONUT	ESSENTIAL EVERYDAY	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SWEETENED FLAKE COCONUT	ESSENTIAL EVERYDAY
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	14.4 MG
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	0 MG

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