SWEETENED FANCY FLAKE COCONUT vs SUPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEETENED FANCY FLAKE COCONUT: 4
vs
SUPER: 4
(2 ties)
Overview
| Nutrient | SWEETENED FANCY FLAKE COCONUT | SUPER | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 93.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FANCY FLAKE COCONUT | SUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FANCY FLAKE COCONUT | SUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 260 MG | 0 MG |