SWEETENED DRIED PINEAPPLE CHUNKS vs DRIED MIXED FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MIXED FRUIT wins in 4 out of 11 nutrient categories

SWEETENED DRIED PINEAPPLE CHUNKS: 3 vs DRIED MIXED FRUIT: 4 (4 ties)

Overview

Nutrient	SWEETENED DRIED PINEAPPLE CHUNKS	DRIED MIXED FRUIT	Winner
Calories	375 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DRIED PINEAPPLE CHUNKS	DRIED MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	210 MG

Mineral	SWEETENED DRIED PINEAPPLE CHUNKS	DRIED MIXED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	3.6 MG
Potassium, K	65 MG	0 MG
Sodium, Na	288 MG	0 MG

Ad 728x90