SWEETENED DRIED MANGO vs MANGO FREEZE-DRIED CRISPY FRUIT
Nutrition comparison per 100 g serving
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MANGO FREEZE-DRIED CRISPY FRUIT wins in 6 out of 12 nutrient categories
SWEETENED DRIED MANGO: 4
vs
MANGO FREEZE-DRIED CRISPY FRUIT: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO | MANGO FREEZE-DRIED CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 85 g | 88.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO | MANGO FREEZE-DRIED CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED MANGO | MANGO FREEZE-DRIED CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 639 MG | |
| Sodium, Na | 50 MG | 0 MG |