SWEETENED & DRIED CRANBERRIES vs MULBERRIES
Nutrition comparison per 100 g serving
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MULBERRIES wins in 7 out of 11 nutrient categories
SWEETENED & DRIED CRANBERRIES: 2
vs
MULBERRIES: 7
(2 ties)
Overview
| Nutrient | SWEETENED & DRIED CRANBERRIES | MULBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 329 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & DRIED CRANBERRIES | MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | SWEETENED & DRIED CRANBERRIES | MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |