MULBERRIES
329
Calories
10.7g
Protein
78.6g
Carbs
3.6g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
329
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 78.6g
29%
Dietary Fiber 14.3g
51%
Total Sugars 46.4g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 286mg
22%
Iron 12.9mg
71%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
12%
Carbs
78.6g
85%
Fat
3.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 310% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).
About MULBERRIES
MULBERRIES contains 329 calories per 100g serving. It provides 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contains 14.3g of dietary fiber.
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