SWEETENED DRIED CHERRIES vs WHOLE FRESH MEDJOOL DATES

Nutrition comparison per 100 g serving

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SWEETENED DRIED CHERRIES wins in 4 out of 10 nutrient categories

SWEETENED DRIED CHERRIES: 4 vs WHOLE FRESH MEDJOOL DATES: 3 (3 ties)

Overview

Nutrient	SWEETENED DRIED CHERRIES	WHOLE FRESH MEDJOOL DATES	Winner
Calories	350 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	0 g
Fat	1.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED DRIED CHERRIES	Winner
Calcium, Ca	30 MG
Iron, Fe	0 MG	Tie
Potassium, K	472 MG
Sodium, Na	12 MG

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