SWEETENED DRIED BLUEBERRIES vs THICK AND CRUNCHY PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED DRIED BLUEBERRIES: 4
vs
THICK AND CRUNCHY PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | THICK AND CRUNCHY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | THICK AND CRUNCHY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 714 MG | |
| Sodium, Na | 12 MG | 143 MG |