SWEETENED DRIED BLUEBERRIES vs ORGANIC DRIED PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
SWEETENED DRIED BLUEBERRIES: 2
vs
ORGANIC DRIED PINEAPPLE RINGS: 5
(3 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | ORGANIC DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | ORGANIC DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 75 MG |