SWEETENED DRIED BLUEBERRIES vs COCONUT ROLL DATES
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
SWEETENED DRIED BLUEBERRIES: 5
vs
COCONUT ROLL DATES: 4
(1 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calories | 326 cal | 354 cal | |
| Protein | 2.3 g | 2.1 g | |
| Carbs | 81.4 g | 0 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |