SWEETENED DICED PINEAPPLE vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 6 out of 11 nutrient categories

SWEETENED DICED PINEAPPLE: 2 vs UNSWEETENED APPLESAUCE: 6 (3 ties)

Overview

Nutrient	SWEETENED DICED PINEAPPLE	UNSWEETENED APPLESAUCE	Winner
Calories	367 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED DICED PINEAPPLE	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SWEETENED DICED PINEAPPLE	UNSWEETENED APPLESAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	283 MG	9 MG

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