SWEETENED DICED CRANBERRIES vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT MEDLEY wins in 6 out of 10 nutrient categories
SWEETENED DICED CRANBERRIES: 3
vs
DRIED FRUIT MEDLEY: 6
(1 ties)
Overview
| Nutrient | SWEETENED DICED CRANBERRIES | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 303 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 93.9 g | 75 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 30.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DICED CRANBERRIES | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED DICED CRANBERRIES | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 112 MG |