SWEETENED CORN & OAT SNACK POUCHES vs RICE CAKES
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 15 nutrient categories
SWEETENED CORN & OAT SNACK POUCHES: 9
vs
RICE CAKES: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT SNACK POUCHES | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 391 cal | 409 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 87.0 g | 81.8 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT SNACK POUCHES | RICE CAKES | Winner |
|---|---|---|---|
| Folate, total | 313 UG | 0 UG | |
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT SNACK POUCHES | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 130 MG | 291 MG | |
| Sodium, Na | 739 MG | 1,182 MG |