SWEETENED CORN & OAT CEREAL vs MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories

SWEETENED CORN & OAT CEREAL: 6 vs MULTIGRAIN CEREAL: 8 (3 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	MULTIGRAIN CEREAL	Winner
Calories	406 cal	375 cal
Protein	3.1 g	9.4 g
Carbs	87.5 g	78.1 g
Fat	4.7 g	4.7 g	Tie
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	MULTIGRAIN CEREAL	Winner
Niacin	21.9 MG	15.6 MG
Riboflavin	1.9 MG	1.3 MG
Thiamin	2 MG	1 MG
Vitamin B-6	2.2 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CORN & OAT CEREAL	MULTIGRAIN CEREAL
Calcium, Ca	0 MG	312 MG
Iron, Fe	19.7 MG	22.5 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	188 MG	344 MG
Sodium, Na	625 MG	469 MG
Zinc, Zn	16.4 MG	11.7 MG

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