SWEETENED CORN & OAT CEREAL vs 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT CEREAL wins in 10 out of 22 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
100% WHOLE WHEAT CEREAL: 10
(6 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 349 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 86.8 g | 81.0 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 51 UG | |
| Niacin | 12.6 MG | 6.3 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 21.8 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 184 MG | 333 MG | |
| Sodium, Na | 632 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |