SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 20.5 MG | 3 MG | |
| Potassium, K | 150 MG | 325 MG | |
| Sodium, Na | 725 MG | 500 MG |