SWEETENED CORN & OAT CEREAL vs MICROWAVABLE QUICK OATS

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories

SWEETENED CORN & OAT CEREAL: 8 vs MICROWAVABLE QUICK OATS: 5 (2 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	MICROWAVABLE QUICK OATS	Winner
Calories	382 cal	375 cal
Protein	5.9 g	12.5 g
Carbs	88.2 g	67.5 g
Fat	2.9 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	MICROWAVABLE QUICK OATS	Winner
Niacin	14.7 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	SWEETENED CORN & OAT CEREAL	MICROWAVABLE QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.2 MG	4 MG
Potassium, K	0 MG	375 MG
Sodium, Na	676 MG	0 MG

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