SWEETENED CORN & OAT CEREAL vs CORN SQUARES
Nutrition comparison per 100 g serving
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CORN SQUARES wins in 9 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 5
vs
CORN SQUARES: 9
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CORN SQUARES | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 88.2 g | 87.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CORN SQUARES | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 12.8 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 15.4 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CORN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 23.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 676 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |