SWEETENED CORN & OAT CEREAL vs SWISS GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 14 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 14
vs
SWISS GRANOLA: 3
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | SWISS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 5 g | 18 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | SWISS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | SWISS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 30 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 140 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |