SWEETENED CORN & OAT CEREAL vs ORGANIC GRANOLA

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories

SWEETENED CORN & OAT CEREAL: 9 vs ORGANIC GRANOLA: 3 (4 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	ORGANIC GRANOLA	Winner
Calories	395 cal	439 cal
Protein	5.3 g	14.0 g
Carbs	86.8 g	66.7 g
Fat	4.0 g	14.0 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	ORGANIC GRANOLA	Winner
Niacin	12.6 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEETENED CORN & OAT CEREAL	ORGANIC GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	22.1 MG	1.9 MG
Potassium, K	184 MG	0 MG
Sodium, Na	632 MG	184 MG

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