SWEETENED CORN & OAT CEREAL vs OATS APPLE SPICE

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories

SWEETENED CORN & OAT CEREAL: 9 vs OATS APPLE SPICE: 6 (1 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	OATS APPLE SPICE	Winner
Calories	410 cal	109 cal
Protein	5.1 g	3.2 g
Carbs	84.6 g	14.1 g
Fat	5.1 g	4.6 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	OATS APPLE SPICE
Folate, total	615 UG	0 UG
Niacin	10.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	SWEETENED CORN & OAT CEREAL	OATS APPLE SPICE
Calcium, Ca	0 MG	27 MG
Iron, Fe	17.7 MG	0.8 MG
Potassium, K	154 MG	48 MG
Sodium, Na	718 MG	2 MG

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