SWEETENED CORN & OAT CEREAL vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 12 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
PROTEIN CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 379 cal | |
| Protein | 5.1 g | 15.5 g | |
| Carbs | 84.6 g | 74.1 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 2.6 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 0 UG | |
| Niacin | 10.3 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 17.7 MG | 12.4 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 154 MG | 328 MG | |
| Sodium, Na | 718 MG | 310 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |