SWEETENED CORN & OAT CEREAL vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
WHEAT WAFFLES CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 22.5 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 433 MG | |
| Sodium, Na | 475 MG | 567 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |