SWEETENED CORN & OAT CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories

SWEETENED CORN & OAT CEREAL: 8 vs QUICK OATS: 5 (2 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	QUICK OATS	Winner
Calories	395 cal	375 cal
Protein	5.3 g	12.5 g
Carbs	86.8 g	67.5 g
Fat	5.3 g	6.3 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	QUICK OATS
Folate, total	379 UG	0 UG
Niacin	12.6 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG

Mineral	SWEETENED CORN & OAT CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	21.1 MG	4 MG
Potassium, K	132 MG	375 MG
Sodium, Na	763 MG	0 MG

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