SWEETENED CORN & OAT CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR INSTANT OATMEAL wins in 10 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 4
vs
REGULAR INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 21.1 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 286 MG |