SWEETENED CORN & OAT CEREAL vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 12
vs
POWDERED MINI DONUTS CEREAL: 3
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 463 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 87.5 g | 73.2 g | |
| Fat | 2.5 g | 17.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 7.5 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 2.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 293 MG | |
| Iron, Fe | 15.8 MG | 13.2 MG | |
| Phosphorus, P | 100 MG | 49 MG | |
| Potassium, K | 100 MG | 73 MG | |
| Sodium, Na | 550 MG | 341 MG | |
| Zinc, Zn | 5.6 MG | 5.5 MG |