SWEETENED CORN & OAT CEREAL vs CHERRY & BLUE RASPBERRY CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
CHERRY & BLUE RASPBERRY CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 342 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 86.8 g | 86.8 g | Tie |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 5.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 12.6 MG | 10.5 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 228.9 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 79 MG | |
| Iron, Fe | 21.1 MG | 11.8 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 553 MG | 132 MG | |
| Sodium, Na | 763 MG | 500 MG |