SWEETENED CORN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED CORN CEREAL wins in 11 out of 16 nutrient categories

SWEETENED CORN CEREAL: 11 vs QUICK OATS: 2 (3 ties)

Overview

Nutrient	SWEETENED CORN CEREAL	QUICK OATS	Winner
Calories	379 cal	0 cal
Protein	3.5 g	0 g
Carbs	86.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL	QUICK OATS
Folate, total	345 UG	0 UG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	SWEETENED CORN CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	18.6 MG
Potassium, K	69 MG
Sodium, Na	397 MG

Ad 728x90