SWEETENED CORN CEREAL vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 9 out of 17 nutrient categories
SWEETENED CORN CEREAL: 9
vs
ORGANIC SPELT FLAKES: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 62.5 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 5.4 MG | 5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 350 MG | 312 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |