SWEETENED CORN CEREAL vs OAT BITES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 7 out of 15 nutrient categories
SWEETENED CORN CEREAL: 7
vs
OAT BITES: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | OAT BITES | Winner |
|---|---|---|---|
| Calories | 390 cal | 360 cal | |
| Protein | 4.9 g | 12 g | |
| Carbs | 90.2 g | 58 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | OAT BITES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL | OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Potassium, K | 73 MG | 220 MG | |
| Sodium, Na | 463 MG | 300 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |