SWEETENED CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
SWEETENED CORN CEREAL: 3
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 212 MG |