SWEETENED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
SWEETENED CORN CEREAL: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 452 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 0 g | 72.6 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 202 MG |