SWEETENED CORN AND OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 5 out of 11 nutrient categories
SWEETENED CORN AND OAT CEREAL: 5
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 732 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 5 g | 22.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 633 MG | 182 MG |