SWEETENED CONDENSED MILK vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

SWEETENED CONDENSED MILK: 3 vs EGG NOG: 5 (3 ties)

Overview

Nutrient	SWEETENED CONDENSED MILK	EGG NOG	Winner
Calories	333 cal	117 cal
Protein	7.7 g	4.2 g
Carbs	56.4 g	17.5 g
Fat	7.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CONDENSED MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CONDENSED MILK	EGG NOG
Calcium, Ca	256 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	208 MG
Sodium, Na	90 MG	67 MG

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