SWEETENED COCONUT FLAKES vs FERMENTED CACAO POWDER
Nutrition comparison per 100 g serving
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FERMENTED CACAO POWDER wins in 7 out of 12 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
FERMENTED CACAO POWDER: 7
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | FERMENTED CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 511 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 13.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | FERMENTED CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | FERMENTED CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 329 MG | |
| Potassium, K | 367 MG | 843 MG | |
| Sodium, Na | 133 MG | 0 MG |