SWEETENED COCONUT FLAKES vs DRIED GOURMET BLEND
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GOURMET BLEND wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
DRIED GOURMET BLEND: 6
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | DRIED GOURMET BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | DRIED GOURMET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | DRIED GOURMET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 3,286 MG | |
| Sodium, Na | 200 MG | 0 MG |