SWEETENED CEREAL WITH APPLE & CINNAMON vs FRUIT & NUT GRANOLA

Nutrition comparison per 100 g serving

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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 12 out of 16 nutrient categories

SWEETENED CEREAL WITH APPLE & CINNAMON: 12 vs FRUIT & NUT GRANOLA: 2 (2 ties)

Overview

Nutrient	SWEETENED CEREAL WITH APPLE & CINNAMON	FRUIT & NUT GRANOLA	Winner
Calories	381 cal	406 cal
Protein	4.8 g	9.4 g
Carbs	88.1 g	68.8 g
Fat	3.6 g	14.1 g
Fiber	11.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CEREAL WITH APPLE & CINNAMON	FRUIT & NUT GRANOLA
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SWEETENED CEREAL WITH APPLE & CINNAMON	FRUIT & NUT GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	2.3 MG
Sodium, Na	524 MG	62 MG
Zinc, Zn	5.4 MG	0 MG

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