SWEETENED APPLESAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEETENED APPLESAUCE: 3
vs
DRIED CHERRIES: 3
(5 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 8 MG | 0 MG |