SWEETBREAD ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

SWEETBREAD ROLLS: 2 vs WHITE ENRICHED BREAD: 8 (4 ties)

Overview

Nutrient	SWEETBREAD ROLLS	WHITE ENRICHED BREAD	Winner
Calories	342 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	63.2 g	50 g
Fat	9.2 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEETBREAD ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	53 MG	96 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	211 MG	462 MG

Ad 728x90