SWEETBREAD ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
SWEETBREAD ROLLS: 3
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | SWEETBREAD ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 250 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 211 MG | 625 MG |