SWEETBREAD vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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PORTUGUESE ROLLS wins in 7 out of 10 nutrient categories
SWEETBREAD: 1
vs
PORTUGUESE ROLLS: 7
(2 ties)
Overview
| Nutrient | SWEETBREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 296 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 223 MG | 732 MG |